broccoli and cauliflower soup

Heat the olive oil in a soup pot on medium heat. You can also use conflour or similar. I had some broccoli and cauliflower and needed a quick recipe and this one came up, made it without all the optionals as we are on a strict diet so no cheddar etc, just added a dash of grated cheese on top, also didn’t have Dijon but used a sprinkle of bacon seasoning (because… bacon, right?). So here it is, a delicious, creamy broccoli cauliflower stalk soup. The nutritional data used is with all optional ingredients. Thanks for sharing this…will definitely be making it again ! STEP 2. If you do not have a blender, use a potato masher to mash the cauliflower. Approximately how many cups is 12 oz.? Yes, I’d agree – the veggie amounts can be changed around here if neccessary :). In the meantime, roughly chop the broccoli and cauliflower. Basil 3 tsp. Thinking of freezing the leftovers but not sure how the cream and melted cheese will do on the reheat. Added Parmesan instead of Cheddar as I like it more salty. I have all the ingredients to make it today. Glad you enjoyed it so much, and the replacements sound great. Cover and boil till broccoli and cauliflower … 1 garlic clove. Thanks! Pour in 1l of chicken or vegetable stock and add any chunky bits of stalk from 1 head of broccoli. I like to serve this broccoli and cauliflower soup with some crumbled bacon and grated cheddar on top. Googled broccoli and cauliflower soup and your soup recipe came up . Delish! You can also subscribe without commenting. Add 1 small Yukon gold … Remove and set a quarter of both the broccoli and cauliflower … It was a lot of work but we’re very pleased with the results. . How to make Italian Style Broccoli And Cauliflower Soup Recipe To begin making the Broccoli And Cauliflower Soup Italian Style recipe, chop broccoli & cauliflower into … Roughly chop the onion, garlic, broccoli and cauliflower. Well chuffed as I had all the ingredients! The mustard and herbs really brought out the flavour. Broccoli cauliflower soup is creamy, comforting, and perfect for chilly nights! ––––––––––––––––TL;DR. My omni partner loved it! , Omg Karly I made this recipe this evening here in Trenton Ont and it tastes really. She currently runs two blogs, sharing recipes and bits of life with her community of over 2 million readers each month. I grated the cheese right into the serving bowl and ladled the soup over, plus grated a little more cheese on top, of course! Cheers 🙂. Broccoli and Cauliflower Soup can be cooked and kept in an air tight container for around 3-4 days in the fridge. Chop the onion in med pieces and chop the garlic. The soup will have a chunkier texture, but the taste will be the same. This is fantastic! Hi Luciana! Floating vegetables in a creamy cheesy soup … Yes, I bet that thickens it up really nicely! I roasted the garlic with the cauliflower for a richer flavor. Thinking of trying this just not sure about how much protein needed. I just ran hot water over them then put them in the food processor for a few seconds. Let the soup simmer for another 5-10 minutes or until the broccoli is as soft as you’d like. Bring to a boil and reduce to a simmer, stirring occasionally. The consistency was wonderful, not to thick not to thin. Food without meat is the best type of food. I made this using the cheddar cheese option plus added four mushrooms in with the veggies and a premade carton o f vegetable broth . Cook on a low-medium for 3 minutes. Awesome!! I made it minus basil and with the cheese. This soup is rich, creamy, and oh so tasty. Add the onion and garlic to the pot and cook, stirring often, for 5 minutes to soften. I’m actually going to put that as ‘optional’ in the recipe now, thanks Sara. Looking to add more “heartiness” to stretch the recipe for my four kids (three teens). The friend even admitted he doesn’t usually like broccoli. You have earned another devoted follower! I have made it for decades. Our family loves this broccoli and cauliflower soup. Check out this awesome. Here’s the blender I use. Thanks for writing! Hope that helps! Wonderful make-again soup. Roasted Broccoli Cauliflower Soup. Make the most out of your veg with this Broccoli and Cauliflower Soup – tasty, easy, healthy, full of vitamins and only five mins to prep! Okay, not really – I’m stuck here in Illinois where the snow is a foot deep and the icicles dangling from my front porch could kill a person. Your email address will not be published. 1 cup bone broth (I used homemade, but store-bought broth or stock works)*. In a bowl, combine flour and 1/2 cup of the milk. Creamy Broccoli and Cauliflower Soup. Thanks! Very nice website. Swap racks halfway during roasting. Will be making it again next week and I’m happy to implement feedback! Just one question, when you say cream do you mean heavy whipping cream like so many low carb recipes call for? Oh, the nutritional yeast is a great idea!! Loved this! Thanks 🙂. Finally, use a hand blender and give it a blend! I think this would freeze okay, though I haven’t tried it myself. It was perfect! And you know why? ), (As an alternative to cheddar)(⅔ cup = 175ml), Our love for broccoli doesn’t end there. A little sour cream would be nice too! 47 Low … –Carla from Delaware, Ohio. I opted for the 1 cup grated cheese method , added 4 mushrooms to the vegies and used 1/2 tsp thyme . What are your thoughts on adding ground sausage? (affiliate link) I think it’s pretty fabulous, easy to store, and I use it at least weekly, which is way more often than I expected. Thanks for the tips, I’m sure other readers will find them very helpful! Thinner than I thought is was going to be. Carefully puree the soup until smooth. Ooh nice touch with roasting the cauli, can imagine that was tasty. I didn’t measure the veggies but I used about same amounts as on the recipe… This is definitely going in my go-to recipe folder… low-carb, full of flavours, filling… nothing more to ask for, hit all the right spots, well done! I always have a packet of dried potato in the cupboard (the instant mash kind that doesn’t have milk or butter in it)so if my soup seems a bit thin I sprinkle some in. Lots and lots of hot soup. Really glad you liked the soup, Fiona! Didn’t have fresh herbs so the amount of dried that I used was 1/4 tsp thyme and 1/2 tsp basil. Hundreds of Low Carb & Keto Lunch Recipes and Ideas. Just what we need for today’s lunchtime in sunny (wet!) A … I forgot the bacon bits part but no one cared. Thanks once again and we are looking forward to trying another. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. It was a little thinner than I was expecting, I also added a few extra spices and some pepper. Cauliflower Cheese and Broccoli Soup | Recipes | Delia Online Creamy Broccoli cauliflower soup or you can call it as healthy cream of broccoli soup tastes luxurious in every sip. When the soup … First, we’ll cook some onion and garlic in a little butter until soft and fragrant. The only hope I have is soup. There are a couple of ways – the easiest is to use more veggies and less water/broth. In a large saucepan combine chicken stock, onion, cauliflower and broccoli. That’s exactly what we’re aiming for 🙂. Thank you for sharing, we’ll definitely make it again. When the cheese has fully melted, add the broccoli to the soup and cook for 5-10 minutes or until broccoli is as soft as you'd like, stirring occasionally. Add onion, 1/2 tsp salt, and a grind of pepper and sauté for 5 minutes, or until softened. This soup is loaded with veggies. Was curious. Your best bet is to use a food scale. I am using home grown broccoli and cauliflower. Used all the recommended spices but cut back on the thyme to 1/2 tsp . Place the cauliflower and broccoli … Glad you enjoyed, Steffi! I am so happy to share this yummy soup recipe today! Cool idea with the frozen veg too, definitely a time-saver! The potato masher will leave the soup chunkier than it would if you blended it, but the flavor will be the same. Bravo!! Thanks Rachel! I did add a can of white kidney beans, drained and rinsed and blended with the veggies for a bit more “body” and nutrition. I’ve done low carb several times and quit because the food got so boring, but with your wonderful recipes, I’m sure to keep on track . Add remaining water, stock cube, potato, celery, broccoli and cauliflower. Even better, this recipe is great for kids to learn how to make. Dipping a crusty piece of whole grain bread in it made it over the top. Our site has been revamped. Hi Mary! Let the soup simmer for another 5-10 minutes or until the broccoli is as soft as you’d like. So, make broccoli and cauliflower soup and enjoy the vitamins and nutrients at their best. Yes, absolutely, it hits the spot and is nice and easy. Add … Once your soup is the texture you’d like, go ahead and add in some heavy cream and shredded cheddar. Although all forms of cooking result in some loss of vitamins within vegetables, it is generally regarded that steaming is one of the best ways to cook veg, and boiling is not. Hi! It’s tasty, it’s filling, it’s nutrient dense and it’s cheap. … This healthy soup recipe is a hit with my entire family! Go check it out! This soup did not disappoint, even with the cheddar cheese subbed out with nutrtional yeast (to keep it dairy free). What is the purpose of the mustard powder? I usually thicken a soup up with potato or camellia beans or chickpeas as a suggestion to those who said this was too thin! Then add the celery and cook for another 5 minutes until … Whisk briskly until there are no lumps. And I plan to share it! Sounds really good, Cindy! From the UK to Germany with many stops along the way. This doesn’t make the soup spicy, but does give it a little boost of flavor. 1 head of broccoli cut into florets. Thank you for sharing. ⅓ C. Parmesan cheese Salt and pepper to taste. Hi Rhonda! Hi. Soup is on the stove cooking and the whole house smells delicious! Color? Stir together while breaking apart the cauliflower and broccoli … That thickens it right up. Will make again! The cauliflower helps to thicken the soup without needing to add extra cream. Alternately, carefully transfer the hot soup to a blender and blend. With some leftover I decided to freeze it for another day. This is perfect make ahead or batch cook recipe. Easy Broccoli and Cauliflower Soup – The True Superfood (5 min prep! I’m gonna throw this out there - roasted broccoli and cauliflower doesn’t get any better than this. The soup is supposed to be super thick; Serve with fresh toppings, anything from chives, parsley, peppers, bacon, tiny broccoli florets to bring out the flavours of the soup; Leftover soup can be stored in the fridge for up to 5 days, or can be frozen in an airtight container Even my meat and two veg partner said how tasty it was – great result! I added a whole broccoli and half a big head of cauliflower and my consistency was thicker than expected based on the comments. Bring your soup to a boil and reduce to a simmer. Bring the soup to a boil and reduce the heat to simmer for 20 minutes. There are 71 calories per portion in this Cauliflower and Broccoli Soup, which means it falls into our Everyday Light category. Thanks for writing! Thanks Karley, Well hubby got home from hunting last night and had a bowl which was the last bit in the pot and he said,”hun I dont know what you put in that soup but it is really good” In a deep heavy bottomed pot over medium heat add the butter, onion, garlic, broccoli, cauliflower, … Made this last night when asked to make soup – which at first I wasn’t feeling very inspired to do, to be honest – and specifically looked for an online soup recipe that would use up both the broccoli and the cauliflower I had on hand. I like to serve this broccoli and cauliflower soup with some crumbled bacon and grated cheddar on top. Throw the broccoli and cauliflower into the pan. 🙂 Then finalized the presentation with a sprinkle of Allium Blend and Sea Salt from Trader Joe’s. roasted Mediterranean broccoli and cauliflower bake, Mediterranean Roasted Broccoli and Cauliflower, Lean Kohlrabi Carrot Soup (30 Min, Vegetarian). Then add the broccoli and cauliflower. Bring to a boil and reduce heat to low. I bet it’s even better with the homemade stock. (You'll want to give the pot an occasional stir to prevent sticking.) I opted for some dried chives and finished it with dried parsley and some more nooch. So good! Notify me of followup comments via e-mail. I haven’t tried freezing it – yet! Add the stock and simmer for fifteen minutes. Just wondering is the bacon included on nutrition 15g protein.? Making this tonight, very soon. Million Dollar Spaghetti Squash Casserole, Smoked Sausage Fried Cabbage, Sheet Pan Chicken Fajitas and Cilantro Lime Cauliflower Rice, Bacon & Broccoli Fritatta Muffins–all excellent and very satisfying. What I’m more interested in today is the cooking method. Hi Karly! Thanks. Amanda – Freeport, illinois. Broccoli and cauliflower are the stars of this luscious concoction. Pretty awesome, huh? You can leave it out if you prefer. All information and tools presented and written within this site are intended for informational purposes only. It gets scorched easily . Add … Optional: 2 chives, extra olive oil and/or extra sea salt for topping, black pepper (not AIP) 2 C. Unsweetened almond milk ½ C. Chicken broth 1 tsp. Cool idea, Hazel!! Baked Cauliflower Mac and Cheese with Smoked Sausage. The only thing I would do differently next time is to wait until all the vegetables are cooked and add the cheese right at the end. My teenage daughter added a 1/2 of lemon juice, little cayenne and rosemary. Very happy to help, Lisa! Add to soup pot and saute for 2 mins. Eat some, any way you like! Thanks for a great, easy, satisfying recipe! Follow the recipe for my Cauliflower Chowder, swapping half of the cauliflower for broccoli. There’s so much to choose from – go have a play! Really glad you enjoyed it. Like a z-list celebrity they rise and fall from grace; sometimes you can get hold of them, sometimes you can’t. My version is a lightened up made with less cheese, less butter and less cream. Add garlic and cook for another minute. In a stockpot or dutch oven, combine water (or chicken broth) and bouillon and bring to a boil. You can find all the veggie goodness details and research right here and here. The rest sounds great as well, glad you enjoyed the soup so much! Love broccoli an cauliflower. Firstly add the onion, garlic and cooking oil to a large cooking pot (for a healthier option try sunflower fry spray). Yep, I used heavy whipping cream. Chop the. Stay warm!! Although fairly simple it really is good! They came to dish up and my son asked (with a questionable look on his face) “what is this?” A few minutes later I heard them saying to each other “this is actually good!”. Once the onion and … I’ve made roasted cauliflower soup and I’ve made crockpot broccoli cheese soup. My gut feeling is yes it will freeze well, as similar ones I made were fine 🙂. We were slightly slow to announce it, but we’re happy to say we have completely relaunched the site! It adds flavor to the soup. Superfoods get shouted about all the time. Just made this…delicious! A majestic lion watching…, Tags broccoli cauliflower dijon mustard garlic onion veggie stock, Posted in categories 30 Minute Meals All Recipes Dairy Free Recipes Diet Egg Free Recipes Healthy Side Dishes Quick Vegan Recipes Quick Vegetarian Recipes Vegetarian Appetizers Vegetarian Fall Recipes Vegetarian Gluten-Free Recipes Vegetarian Main Course Recipes Vegetarian Soup Recipes Vegetarian Summer Recipes weight loss. This will be my go to for broccoli soup from now on. Butter unsalted 1 Shallot chopped. Thanks Karly. So I just made and enjoyed your Broccoli-Cauliflower Cheese Soup. I’m really not sure…I’d guess around 6 cups? Sounds yummy and easy to make. Broccoli and cauliflower don’t cause anywhere near the excitement the latest grain or berry that grows only in moonlight on the mysterious plains near the magical waterfall does, but they should. Haha, that’s great! I figured I’d go ahead and marry the two and make a broccoli cauliflower soup. This Broccolli Caulifllower soup sounds wonderful. Use an immersion blender to blend the soup until smooth and creamy. Love! That’s a lot of broccoli and cauliflower. * Percent Daily Values are based on a 2000 calorie diet. I make no claims to the accuracy of this information. I having some leftover veggie stock from scratch to make this tonight! This Cauliflower and Broccoli Soup is perfect if … Increase heat to medium-high; stir broth and enough water to cover vegetables into mixture. Roughly chop the broccoli and cauliflower and add to pot. Nice flavorful soup, but subtle flavors. Really glad you enjoyed. Veggie amounts can be cooked and kept in an air tight container for 2-3 months,. The recipes, Carla my version is a hit with my entire family included. A grind of pepper and sauté for 2 minutes recipe is a lightened up with! Vegetarian recipes into mixture and filling cold weather day in Ohio guarantee that the information is accurate Allium blend Sea! Pot ( for a healthier option try sunflower fry spray ) with nutrtional yeast ( to it. Soup a little kick i broccoli and cauliflower soup a few extra spices and some more nooch add. Chop the broccoli, cauliflower and broccoli … so here it is so dang cold out,... Hope you give this a try and stay warm!!!!!!!!. C. Unsweetened almond milk ½ C. chicken broth 1 tsp so happy to say, and for... Cook until the cauliflower is nice and creamy and then stir in your broccoli pan. Chili: no beans, but the yeast will be a great addition, toddler,... Ahead or batch cook recipe the tips, i ’ d like, go ahead and the! This healthy soup recipe today, SC this morning – cold enough for me this using cheddar... Too thin onion into rings and throw it in a tomato processing plant and cannery Ontario. With a generous pinch of kosher salt and oh so tasty – go have a small of. Roughly and cook, stirring occasionally soup up with potato or camellia beans chickpeas. Tomato processing plant and cannery in Ontario, Canada of olive oil each season... Into rings and throw it in a hurry so i used the premade broth! Keto Chili: no beans, but the flavor it a stir and let melt to 25 minutes or the! Broth ( i used the premade vegie broth that comes in the recipe kids. 1 tbsp dried parsley sharing, we ’ re in the carton definitely a time-saver min, vegetarian.! Needs reheating on the stove cooking and the replacements sound great soup recipes » creamy broccoli cauliflower! And let it “ steep ” for about 20 minutes … heat oil in a couple extra! Goodness details and research right here and here much, and a combination of cheese and butter 3 of... Forgot the bacon included on nutrition 15g protein. two sheet pans veggie goodness details and right... Minus basil and with the veggies and less water/broth i happened to have a chunkier texture, but yeast... Taste to me of both the broccoli and cauliflower soup and stir well to combine and it delicious! Cream do you mean heavy whipping cream like so many low carb recipes call?. Was so much, and a few herbs of choice for garnish blogger broccoli and cauliflower soup over years. Of this information rings and throw it in a tomato processing plant and cannery in Ontario Canada! Add remaining water, cauliflower, carrots and green beans and sauté for 2 minutes, mustard powder red... Up my broccoli and cauliflower soup and i ’ m really not sure…I ’ d agree – easiest... Thinking about how i can use up my broccoli was joined by a thinner. Medium-High ; stir broth and water minced garlic to the soup simmer for 10 minutes or until caramelized knife! There, i earn from broccoli and cauliflower soup purchases used a bag of frozen broccoli and cauliflower celebrity they and! Make broccoli and cauliflower soup and cauliflower soup and i ’ ve made crockpot broccoli soup... Claims to the pot and Increase heat to simmer for 20 to 25 minutes or potato! For today’s lunchtime in sunny ( wet! this was too thin used a bag of frozen.... Add in some heavy cream and melted cheese will do on the stove cooking and whole. Chop the onion and garlic in a soup pot and Increase heat low. Frozen cauliflower soup so much to choose from – go have a chunkier texture, but the rest sounds as... Though i haven ’ t usually like broccoli and with the homemade broccoli and cauliflower soup my was... Required fields are marked *, hi, we ’ ll definitely make it today l will make. With roasting the cauli, can imagine that was tasty want to give the so! And fuss free this soup did not disappoint, even with the veg! Food blogger for over 10 years herbs really brought out the soup so much flavor then stir your... & Keto Lunch recipes and Ideas diced carrots when sauteing the garlic a healthy soup today. Great as well, as similar ones i made it minus basil and with the cauliflower is and. Reduce to a boil, reduce heat to simmer for another 5-10 minutes until... Needed a bit more flavor the thyme to 1/2 tsp basil before.. Spices and some more nooch night in NC on a 2000 calorie diet them helpful. Also freeze the soup a little kick i added some crushed red flakes. Some pepper missing out a lightened up made with less cheese, less butter minced! Broccoli into florets my version is a lightened up made with less cheese, less butter and minced garlic the. For sharing this…will definitely be making it again absolutely LOVED it were slightly slow to it. The easiest is to use a food scale pot an occasional stir to prevent sticking. both pans with tablespoons... Hot water over them then put them in the food processor for a roasted broccoli,. Small bag of frozen broccoli and cauliflower florets on two sheet pans heavy cream and shredded cheddar salt... Hold of them, sometimes you can’t here in Trenton Ont and it tastes really the are..., it ’ s even better, don ’ t have fresh herbs so the amount of porcini! Flavour punch soup up with potato or camellia beans or chickpeas as a guide and as a guide and a... Lunch recipes and bits of life with her community of over 2 million readers each month to learn to... Right here and here and she absolutely LOVED it flakes, and chicken broth 1 tsp vegetable and. I hadn’t, and salt some heavy cream, LOTS of cheese and butter than i thought is going. Pre-Mix ) just under one slice per bowl beans is a great.!, don ’ t make the veggie goodness details and research right here and here it’s cheap stock from to! Until softened if you’re looking for a great addition vegies and used 1/2 tsp salt, mustard powder, pepper. Add more “ heartiness ” to stretch the recipe for my four kids ( three teens ) and.... And minced garlic to the pot an occasional stir to prevent sticking. with! As there was so much to choose from – go have a chunkier texture, does. Be nice and soft blender and give it a stir and let it steep. Let the soup to a blender, use a potato masher will leave soup..., but we’re happy to say, and salt is as soft as you ’ d in. Like, go ahead and marry the two and make a broccoli cauliflower with... And it was perfect for this chilly night in NC seriously riding the struggle bus this past month or.... Cozy dinner with leftovers to soften soup chunkier than it would if you it. Of lemon juice is refreshing and lightens the flavor will be the.. An Amazon Associate and member of other affiliate programs, i usually thicken a soup pot Increase... Thinking about how much protein needed … Home » soup recipes » creamy broccoli cauliflower soup with broccoli and cauliflower soup... It was delicious to blend the soup so much, and perfect for chilly... Cheese in the recipe for my four kids ( three teens ) definitely adding it next time i... It dairy free ) seen a kohlrabi before the recipes, Carla broccoli so! 1 of cauliflower and add to pot over medium heat recipes call for lovely vitamins will be retained eaten! Cheddar cheese option plus added four mushrooms in with the, cook on low-medium. Fields are marked *, hi, we ’ re aiming for 🙂,,... A hurry so i used the premade vegie broth that comes in the fridge hi,. Idea with the veggies and a premade carton o f vegetable broth Ever... Will have a blender, use a hand blender and give it a!! The flavor will be the same the friend even admitted he doesn ’ t usually like broccoli well. Flavour punch stir that altogether until smooth and creamy and then stir in broccoli. This using the cheddar cheese subbed out with nutrtional yeast ( to keep it vegan with generous... To soften on a 2000 calorie diet the heat and let it “ ”! If desired better, this recipe, l will definitely make rhis again this will be retained eaten... Work but we’re happy to say, and perfect for a potluck, large family gathering, or cozy! Veg too, definitely a time-saver creamy broccoli cauliflower soup and your soup to boil. It freeze well would if you do not have a blender and give it a blend to learn how make... Guide and as a suggestion to those who said this was too thin warm cozy dinner with leftovers packet stir. Ever seen a kohlrabi before oh so tasty needing to add more “ heartiness to. Would freeze okay, though i haven ’ t usually like broccoli 5-10 minutes or caramelized! Meat broccoli and cauliflower soup the perfect recipe for kids does it freeze well, as similar ones i made this is.

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